Diet advice for over 40s in Sydney's CBD.
Welcome
Nicky provides personalised nutrition support for men and women over 40 who want clear, realistic guidance to improve their health.
Working from Sydney’s CBD, Rose Bay, and online, Nicky consults one-to-one with clients, does talks, workshops and runs online programs for individuals, families and corporates across Australia.
Nicky's approach focuses on sustainable change - practical nutrition strategies that fit real lives, families, and busy schedules. No fads. No extremes. Just nutrition that works.
Work with me.
Whether your goal is better energy, weight management, metabolic health, or supporting a medical condition, I provide personalised nutrition support designed to fit your life.
✔ One-to-one nutrition consultations
✔ Sustainable weight & metabolic health support
✔ Strength, muscle & healthy ageing nutrition
✔ Gut health & inflammation support
✔ Practical strategies you can actually maintain
Who I work with.
I mostly work with:
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Men and women aged 40+
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Busy professionals wanting better health
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People struggling with energy, weight or metabolic changes
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Clients wanting muscle strength for healthy ageing
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Families of people with Down Syndrome.
If you feel like what used to work no longer does — you’re not alone.
How I can help.
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Personal Nutrition - individual nutrition guidance tailored to your health goals, lifestyle and medical history.
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Online Programmes - structured support designed to help you build lasting habits and confidence around food, including the signature 10-weeks to better health program ideal for sustainable weight loss.
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Talks & Workshops - nutrition education delivered in an engaging, practical format for workplaces and organisations.
What clients say.
Real people. Real results. Real change.
Free Breakfast Recipes Guide - to start your day energised
Try my simple, healthy breakfasts that support energy, strength, and overall health.
Get my favourite breakfast recipes straight to your inbox! No gimmicks, no spam — just practical, delicious ideas you can actually use.
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Lose weight without changing what you eat.
