Diet advice for over 40s in Sydney's CBD.
Welcome
When your 40s arrive, many people notice that the strategies that once worked no longer do. Weight becomes harder to shift, energy starts to dip, and maintaining muscle and good health requires a different approach.
Focus areas include:
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Midlife weight gain - men + menopause and beyond
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Over 60s, healthy aging, strength and longevity
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Heart health and cholesterol
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DEXA body composition and scans
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GLP-1 support - before, during and after
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Diet for Down Syndrome
Consultations are available in Sydney CBD, online and Rose Bay.
Health is not as simple as losing weight.
True health is not defined by weight alone. It is reflected in body composition, metabolic health, muscle preservation and long-term disease risk. Using comprehensive DEXA body composition scans, blood test interpretations, diet assessments, continuous glucose monitoring (CGM) and more is the only way to truly understand which diet and lifestyle levers are most likely to have an impact for you.
10-weeks to better health program.
Similar to Metabolic Balance this 10 week program combines personalised nutrition and education, alongside targeted accountability to create new habits for life.
Most people finish the program with:
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5-8kg weight loss
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Significantly improved energy
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An understanding of nutrition (not fads)
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Habits that have become part of life
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Personalised understanding of how to eat and live optimally
What clients say.
Real people. Real results. Real change.
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Bolognese Boost
BACK IN STOCK
Bolognese Boost is a powder made from 100% Australian certified organic chicken liver which can be easily added to family meals for protein, iron, essential B vitamins and more.
Lose weight without changing what you eat.
