Diet advice for over 40s in Sydney's CBD.
Welcome
When your 40s arrive, many people notice that the strategies that once worked no longer do. Weight becomes harder to shift, energy starts to dip, and maintaining muscle and good health requires a different approach.
At Nicky Clark Nutrition, we help adults over 40 improve their health and body composition through personalised nutrition, practical lifestyle strategies and long-term habit change.
Whether your goal is sustainable weight loss, more energy, better cholesterol, support through perimenopause or optimising your health for the years ahead, you'll receive clear, evidence-based advice tailored to your life.
Consultations are available in Sydney CBD, online and Rose Bay.
Health is not as simple as losing weight.
True health is not defined by weight alone. It is reflected in body composition, metabolic health, muscle preservation and long-term disease risk.
That is why we use objective health data to understand what is going on with your health. This includes comprehensive analysis of DEXA body composition scans, blood test interpretations, diet assessments, continuous glucose monitoring (CGM) and more. This information guides specific diet and lifestyle changes that are most likely to have an impact for you.
We focus on:
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Sustainable weight loss through healthier body composition
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Nutrition for healthy ageing and longevity
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Midlife weight gain and perimenopause
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Men's health and abdominal weight gain
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Heart health and cholesterol management
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Support before, during and after GLP-1 medications
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Nutrition for individuals with Down syndrome
10-weeks to better health program.
This signature program is similar to Metabolic Balance. It combines personalised nutrition, education, accountability and practical coaching to help you create habits that last.
Designed for busy adults, the program helps you:
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Lose weight without extreme diets
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Improve energy and eating consistency
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Understand how to fuel your body
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Build habits that become second nature
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Create sustainable results you can maintain for years to come
Most people doing the program lose between 5-8kg over 10 weeks and most sustain the weight loss over the next 12 months.
What clients say.
Real people. Real results. Real change.
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Bolognese Boost
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Bolognese Boost is a nutrient-dense, freeze-dried powder made from 100% Australian certified organic chicken liver. It provides a highly concentrated source of high-quality protein, heme iron, and essential B vitamins.
This powder is a raw product must be cooked for at least one minute and is designed to be easily stirred into family favourites like Bolognese sauces, curries, stews or on even mixed into the tomato sauce on a pizza, making it an ideal solution for fussy eaters to get the nutrients they need without changing the flavour or texture of the meal.
Lose weight without changing what you eat.
