Personalised nutrition and body composition expertise for life after 40.
Ways to work with me.
Group Talks & Workshops
Tailored presentations on healthy aging, Down syndrome, weight management and more. Suitable for families, support workers, community groups and corporate teams.
Corporate Wellness
Workplace programs, talks, health testing and employee wellbeing initiatives.
Welcome
Hi, I'm Nicky. I am an ex-corporate with tax and law degrees (!?) who made a career change to nutrition 15 years ago. I am now a registered nutritionist working in Sydney CBD, Rose Bay and online.
I specialise in helping men and women over 40 optimise their health and make informed nutrition choices for a stronger, healthier future.
True health is not defined by weight alone. Weight is one very small part of the bigger picture and it is my belief that it is a distraction. True health, the thing we all want, is reflected in what is happening beneath the scales which is best assessed looking at DEXA body composition scans. DEXA scans tell you where the fat is located: is it good fat or unhealthy visceral fat?
My advice is informed by my lawyer-trained brain, a thirst for understanding the science, years of experience, and a determination for you to succeed.
My approach is to understand what's happening and help you make practical changes that fit your life. I do not offer fad diets or complex supplement regimes.
Please book a complimentary 15 minute chat to see how I might be able to help you.
My qualifications:
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Registered Nutritionist ANTA
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Registered Nutritionist BANT and member of CNHC, UK
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Bachelor of Science (Honours), Nutritional Therapy
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Diploma of Nutritional Therapy, ION
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Master of Laws, University of Sydney
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Bachelor of Commerce/Law, ANU
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13 years with PricewaterhouseCoopers in Sydney and London
My areas of expertise.
Testimonials.
Adele, 60 years
"I wanted this to be a sustainable weight loss / eating plan - it’s worked and I cannot speak more highly of Nicky"
"It has been a fabulous experience with lots of accountability and knowledge sharing."
Lara Fuller
"She’s supportive, knowledgeable and genuinely invested in getting the best results for you....
If you’re thinking about working with Nicky, do it! I’ve genuinely loved my experience and wouldn’t hesitate to recommend her."
Jayesh Golani
"Nicky is incredibly supportive, knowledgeable, and genuinely cares about your progress...
Highly recommend to anyone looking to improve their health in a realistic and lasting way."
Tim R, 59 years
"I've learned so much about my body and what I need to do to stay healthy as I get older. I've now got a programme I know works, and one I can follow for years to come."
"Nicky was fantastic – very warm, welcoming and supportive throughout."
What you need to know.
Online or in person
Consultations are available online or face to face in Sydney.
Locations
Consultations are avaiable in Sydney CBD, Rose Bay and online
Session Length
Initial and follow-up consultations are typically 60 minutes.
Before your first session
It is recommended to share recent health tests.
Not sure where to start?
Book a free 15-minute chat to discuss your goals.
Flexible options
Choose from individual consultations, structured programs, talks and workplace wellness services.
Breakfast recipes
Download my free breakfast guide and learn how to build satisfying, protein-rich breakfasts that support energy, appetite control and long-term health.