Perimenopause

Diet can make a huge differece to how we feel through our 40s and beyond.

Diet is incredibly important for women transitioning through their 40s. There are many nuggets of nutrition gold that can help you transition though these years with ease.

Find out more about:

heavy periods (here)
what happens if I use an IUD?
anxiety and PMS
weight gain (it's real!)
other content coming soon...

I sometimes run workshops - both in person and online.

"I came away feeling inspired and straight away made some simple changes that have made a difference."

Register interest for my next online (or possibly in person in Sydney CBD) workshop by emailing me at info@nickyclarknutrition.com.