Online Group Programs
(6-10 weeks)
Below is a short description of my online programs. These run at different dates throughout the year. If you have questions? Book 15 minutes with me or email me at info@nickyclarknutrition.com.
6-week online Health Reboot
This program should be compulsory for everyone living in our modern food environment.
This program explains the science behind healthy eating so you understand why certain foods are healthy and others are less healthy. You also learn that how you eat and live are just as important. The tips and tricks you will learn have the potential to significantly impact how you feel day-to-day, sometimes even more powerfully than medicine!
The program is ideal for people who are sick of crash dieting and want a sensible and sustainable approach to eating. It will help immensely with low energy or conditions such as PCOS, insulin resistance, prediabetes or metabolic syndrome.
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6-weeks start to finish
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3 x 90 minute sessions held online via Zoom
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Online attendance usually 7pm on Tuesday nights, at fortnightly intervals
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Homework between sessions with recipes, activities, extra reading, as well as YouTube clips, movie and book recommendations.
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1 x 30 minute private session included at the end to help decide next steps of your health journey
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Highly educational, covering key basic concepts of healthy eating with a focus on how it impacts energy, weight and blood sugars.
Click for more information.
Next program dates: attendance required at 7pm on Tuesday 5 November, 19 November and 3 December 2024.
10-weeks to better health
Look good. Feel good.
10 weeks | 10 rules | 10 checks
Have you lost your way with your health? Do you want to regain your energy and feel good in your clothes again? If so, join my new ‘10-weeks to better health’ program to get your health back on track.
This is a simple but effective 10-week diet and lifestyle program where all you do is follow 10 rules for 10 weeks to get your health back on track.
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10 rules personalised to you
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10 weeks to cement new habits
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Online or in person, with in person preferred for the first session where you get your program
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Motivation and accountability through regular check-in sessions, recipes and on-going education
This program structure is highly personal.
Click here to learn more about how it works.
Price - TBC
6-week perimenopause program
Diet is incredibly important for women transitioning from their 40s to 50s as the body undergoes significant changes.
This program helps women to understand these changes are and learn some simple things they can do to make the transition as smooth as possible.
The program includes:
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6-weeks start to finish
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3 x 60 minute online sessions + Q&A
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15 minute private session with Nicky at start
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Homework between sessions - practical and written
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Online via Zoom
Next program:
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Starts 19 February to 2 April 2025
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Online sessions are: 10am Wednesday 19 Feb, 5 March, 19 March
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$380 per person
Limited to 10 places
More information can be found here.
6-week online Program for People with Down Syndrome
This program is designed to educate people with Down Syndrome, of all ages, on what and how to eat more healthily. The program gives practical and easy to implement diet and lifestyle advice.
The program is ideal for people with Down Syndrome who struggle with weight, portion control, or who love junk food and 'white carbs'. It is ideal preparation for those who have recently moved out of home or are preparing to move out.
Program details:
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6-weeks start to finish
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3 x online sessions of 60 minutes each, held fortnightly
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Online via Zoom (session recorded/shared)
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Highly visual, with clear messages
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Homework between sessions
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Easy-read recipes
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Ideal for young adults with Down Syndrome who have recently moved to their own home.
The program is limited to 10 places.
Program currently running.
The next program will run in February/March 2025. If signing up, make sure you are free at 7pm on Tuesday 11 February, 25 February and 11 March 2025. Session are recorded and shared.
Click here for more information or book a place by making payment below.
Not available for the next start date? Register interest by emailing me at info@nickyclarknutrition.com
Program cost $350 per person.
Testimonials from people who have done my programs.
Read what people say. Doing the course has fundamentally changed the way they think about what they eat.
This is information everyone should know.
“Before- Overweight and lacking energy. Now- Needing to snack less and consuming better foods, much more energy and better mood”
Louise Easson
“Honestly I got so much out of this I don’t know how to choose [what I enjoyed most]”
Anonymous
“Completely changed the way I look at food and meals.”
Louise Easson
“I can’t emphasise how life changing this program is. …It’s a must-do for anyone if is needing to have a better understanding of self and nutrition”.
Deb